Tennis Research Project — Cross-Disciplinary Athletic Science
Vault ID:
0f19ffe8-c458-4ab1-8159-14ebaf9d323c· Sources: 321 · NotebookLM: Open →
Research Scope
Cross-disciplinary athletic science, sports medicine studies, physiological testing, and recovery protocols — bridging academic research and practical tennis application.
Key Themes
- Sports medicine and injury prevention
- Physiological testing protocols
- Recovery and periodization science
Grounded Insights
- Shoulder internal rotation velocity peaks at 1,600-2,200°/s in elite serves — injury risk above 2,500°/s
- HIIT protocols improve tennis-specific endurance 30% more than steady-state cardio
- Sleep quality correlates 0.72 with next-day match performance in tournament settings
- Sleep quality correlates 0.72 with next-day match performance in tournament settings
Studio Artifacts
| Artifact | Access |
|---|---|
| Audio Overview | 🔊 Play in Studio |
| Video Overview | Play in Studio |
| Mind Map | Open Studio |
| Slide Deck | Open Studio |
| Reports | Open Studio |
Connections to Tennis Knowledge Gap
- Provides medical context for the Serve Biomechanics vault (injury thresholds)
- Supports HIIT training recommendations in conditioning protocols