Jeff Drock

Total Videos: 14

Jeff Drock is an elite tennis coach sharing on-court strategy, technical progressions, and high-performance training methods.

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Video Lessons & Technical Breakdowns

1. Approach Shot and Volley Transition Footwork

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2. Build Serve Strength with Med Ball Throws

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3. Create Space for Balls Coming at You

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4. Develop Strength, Stability & Upper Body Balance

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5. Footwork and Recovery for Short, Close Balls

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6. Mastering Stances Squat & Lunge Drill

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7. Shuffle and Crossover Step Drill

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8. Strengthen Abductors and Engage the Quadriceps.

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9. Strengthen Hamstrings and Improve Speed

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10. Tennis-Specific Cardio Drills Part 1

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11. Tennis-Specific Cardio Drills Part 2

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12. Upper Body Strength Training

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13. Volley Control, Footwork, and Overhead Execution

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14. Wide Ball Stances and Recovery

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