Erika Villalobos
Total Videos: 15
Erika Villalobos is an elite tennis coach sharing on-court strategy, technical progressions, and high-performance training methods.
Video Lessons & Technical Breakdowns
1. Caffeine & Decreasing Your Perceived Exertion
2. Carbohydrate Intake
3. Carbohydrates Types
4. Cramps
5. Creatine to Enhance Performance
6. Hydration and Cramping
7. Pair Protein and Carbs for a Balanced Snack
8. Performance Plates and Portion Sizes
9. Plant-based Diet Athletes
10. Post-match Nutrition
11. Pre-match Nutrition
12. Preparing for a Match
13. Supplements
14. The Importance of Dietary Fats
15. Weight Loss
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