Dean Hollingworth
Total Videos: 38
Dean Hollingworth is an elite tennis coach sharing on-court strategy, technical progressions, and high-performance training methods.
Video Lessons & Technical Breakdowns
1. Advanced Plyometrics and Power Development
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2. Ankle Health Series
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3. Conditioning
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4. Core Excerises Part 3 Pallof Press
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5. Core Exercises Bear Crawl, Crab Walk and Table Top
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6. Core Exercises Introduction
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7. Core Exercises Part 2
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8. Core Exercises Side Plank
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9. Core Exercises
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10. Creating the Perfect Tennis Player
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11. Developing Eugenie Bouchard
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12. Developing Powerful Groundstrokes
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13. Elastics Introduction
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14. Fitness Testing
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15. Health Series Wrist Mobilization
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16. Hip Mobility
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17. Hurdle Drills
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18. Injury Prevention
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19. Introduction to Upper Body Strength Training Push Up Progressions
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20. Linear Speed
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21. Lower Body Elastics
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22. Lower Body Squats and Lunges
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23. Med Ball Excerises for Power
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24. Plyometrics & Power Development Split Squat Jumps
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25. Plyometrics Power Development
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26. Reaction Drills
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27. Recovery Exercises
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28. Recovery Introduction
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29. Shoulder Health Series
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30. Speed Development
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31. Speed and Agility Training with a Step
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32. Strength Training Introduction
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33. Thoracic Spine Mobility Drills
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34. Upper Body Elastics
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35. Warm Up Introduction
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36. Warm Up Part 2
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37. Warm Up
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38. Warm up Part 3
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