Forehand — Technical Reference

The mechanical model behind the forehand: the kinetic chain that powers it, the two elite arm geometries and their trade-offs, stance selection by ball height and time available, and the tactical case for running around your backhand to use it.

Pages

• Forehand Mechanics
• Straight-Arm vs. Double-Bend Forehand
• Forehand Stance Selection
• The Fault-Tolerant Forehand
• The Run-Around Forehand
• Forehand Superiority