Hi-Tech Forehand (21 Lessons)
High-speed optical kinematic breakdowns of professional forehand technique. From the unit turn and the slot to the windshield wiper and angular momentum.
Lesson 01
START HERE: Overview of the Forehand
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Lesson 02
Find the Ball, Lift the Ball: Overview
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Lesson 04
Extreme Lift: The Reverse Forehand
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Lesson 05
Find the Ball: Establishing Leverage
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Lesson 06
The Role of the Shoulder: Andy Murray
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Lesson 07
Leverage: Classic vs Modern
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Lesson 08
The Arms Coil and Uncoil the Torso
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Lesson 09
The Left Arm Pulls the Torso Around
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Lesson 10
The Slot and "Pulling the Towel"
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Lesson 12
The "Inside Out Arc" Explained
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Lesson 13
The Pull and the Slot: Lukas Lacko
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Lesson 14
The Pull and the Slot: Nadia Petrova
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Lesson 15
The Powerful Shoulder
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Lesson 16
The Windshield Wiper
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Lesson 17
The Figure 8240 FPS VIDEO
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Lesson 18
Pendulums, Gravity, and Arcs240 FPS VIDEO
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Lesson 19
Pendulums, Gravity, and Arcs: Part 2
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Lesson 20
Gravity and Angular Momentum
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Lesson 21
Get Spring in the Legs
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