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Grip Pressure in Tennis

Grip pressure affects both control and power. Too tight a grip restricts wrist action, reduces racquet head speed, and causes forearm fatigue. Too loose a grip causes loss of control. The optimal pressure varies: about 4-5 out of 10 during the swing, briefly squeezing to 6-7 at contact. The continental grip for serves and volleys demands less pressure than the eastern or western grips.

  • The Kinetic Chain in Tennis
  • Rhythm and Relaxation
  • The Serve — Foundational Mechanics
  • The Volley — Compact Net Play

Source inspiration: tennisplayer.net teaching library (John Yandell, 2002-2022) — not verbatim, this is original synthesis

BATCH 7 · TECHNIQUE MASTERCLASS あなた本来の卓球を呼び覚ます。三谷最強メソッド

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