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High Intensity Tennis Drills — Improve Your Footwork and Racquet Head Speed

Tennis Evolution

A high-intensity footwork drill set focused on quick changes of direction and racquet head speed. These drills combine cone work, split-step reps, and explosive lateral movement to build the kind of athletic base that allows players to recover faster and attack sooner. Watch the full video for the entire drill sequence and recommended rep counts.

High Intensity Tennis Drills Improve Your Footwork And Racquet Head Speed

Jeff Salzenstein is the founder of Tennis Evolution — a tennis training and coaching program for players of all levels. Jeff was an elite American junior player who went on to become a two-time All American at Stanford. Over the course of his pro career he won 5 Challenger titles, played in the main draw at all four Grand Slams, and was ranked in the top 100 on the ATP Tour. He has career wins over players including Fernando Verdasco, Mikhael Tillstrom, Jiri Novak, and Greg Rusedski. To visit Jeff at Tennis Evolution and learn more about his coaching and training, click here.